As the old saying goes, you really are what you eat – and the discoveries made in nutrition and medicine in the past couple of decades have only come to support the old adage.
How can food help you maintain your sanity while planning the Big Day, though? We have gathered a list of foods that are known to reduce stress and anxiety – which is precisely what brides and grooms need before their wedding day. If you want to learn more about this, make sure to read on and implement these tips in your daily nutrition.
- We’ll start with the food you might have never considered healthy (and much less good for stressful situations). However, cocoa is proved to be an amazing mood booster and a very good relaxant as well. The trick here is to have your cocoa in healthy mixes (and not so much in actual chocolate). Add a spoonful of this delicious ingredient to your morning smoothies and you will feel excellent for the rest of the day!
- Who doesn’t love a good bunch of blueberries? As it turns out, these summery fruits are not only delicious, but also amazing for lowering the blood pressure (and thus, reducing the stress and anxiety).
- Looking for a healthy snack to munch on? Walnuts (and nuts in general) are a very good choice. Aside from the obvious deliciousness, they are also very rich when it comes to keeping the blood pressure at its lowest – so pack a handful of them at work if you want to get a really nutritious, tasty snack!
Looking for a really devoted and talented wedding planner to help you with the Big Day? Contact I-Do Wedding & Events and hire us as your planners for the Big Day!